Surrender into Self-Compassion
8-week live online program
'When what is unconditionally loving meets the places in itself that have felt unloved,
when what is innocent embraces fully what has been shamed,
when what is infinitely open meets its own finite contractions,
we experience healing.'
D. Hunt
Intention
🥰 During this program you will be swimming in love, care, joy, nurturing, authenticity, presence, compassion 🥰
You will feel and deeply understand that you were never broken, there is nothing wrong with you.
There is nothing to fix in you. There is everything to love.
It is not a healing program. Although healing will be a wonderful by-product :)
Some old wounds will surface: shame, abandonment, fear, unworthiness, loneliness...
But we will not be directly analyzing, digging in or changing anything.
By simply inviting loving awareness, your unconditioned mind will find the path to divine re-alignment.
You will understand and embody the true meaning of self-love and self-compassion.
You will learn how to stay present and hold yourself compassionately in any of life challenges.
Can you be soft enough to see how strong you are?
You will embody empowerment not through harshness and defensive boundaries; you will see that in the soft, gentle, relaxed state of being you can engage with life in a safe and deeply empowered way.
Negative self-talk and self-criticism are not the engines of growth and change.
Surrender into unconditional love and compassion are.
Deeply spiritual process
You will meet yourself at the core of what you really are; beyond mental and emotional conditioning.
In that deeply aware space of being, the understandings and energetical shifts will directly translate into your immediate experience of life on all its levels: mental, emotional, energetical, relational...
Ordinary life as a manifestation of Unconditional Love
When you can hold yourself gently and compassionately, your relationship with all of life becomes more joyful, relaxed and loving.
You integrate lost and suppressed parts of yourself and feel whole again.
You claim back your authenticity; the unique expression of who you are.
You strengthen your inner sense of boundaries and safety.
You become more aware of your needs and values.
You learn to prioritize yourself and your values in a healthy way.
Your negative self-talk automatically diminishes.
You simply enjoy being you, you celebrate yourself.
You enjoy being alive.
You become more present in life.
You feel safe and loved.
You can hold yourself lovingly through any of life's challenges.
You can be present to others in a truly loving and compassionate way.
Program Outline
Each week you will gradually bring wholeness, integration and reconnection with different aspects of yourself.
Aspects which somewhere throughout your life have been rejected, suppressed or forgotten.
Each week's theme has its unique characteristic, nature and dimension and therefore they require special attention.
WEEK
01
Ancestral Lineage
WEEK
03
Infancy
WEEK
05
Teenagehood
WEEK
07
Now
WEEK
02
Pre-natal & Rebirthing
WEEK
04
Childhood
WEEK
06
Early Adulthood
WEEK
08
Death - are you ready?
Our Tools
Meditations and Visualizations
This program is based on guided meditations and visualizations.
The healing and re-calibration of energies happens experientially through your inner connection with the unconditioned part of you.
I will guide you step by step to the place within you where you can access deeply stored memories that conditioned your mind and distorted your sense of self. That will be your doorway to the source of deep self-love and self-compassion. You will see how easy it can be to embody kindness and gentleness for yourself.
Minimum amount of discussions. Words are not necessary in this process. However, there will be space for questions and shares after each meditation/visualisation.
Testimonials
This is the first edition of this program in this form.
To offer you an idea of what working with me is like, here is what the participants of my other weekly program, Embodied Spirituality, say:
"I wanted to thank you again for the ES course. I really appreciate it! The course has helped me in different ways, and I feel waaaay more relaxed about everything! Haha, thank you for that!
I was thinking during the last class about how much you bring such a good mood to class; I always had to smile, even when I felt quite sad during some of these days. I think that is a really beautiful thing about you—that you truly spread your happiness and love towards us (at least I think you do, haha). It is truly contagious! I really wanted to tell you that. :)"
Anna, Netherlands
Business
"The Embodied Spirituality course was a beautiful journey that helped me move spirituality beyond theory, allowing me to apply it more in my everyday actions.
Marta’s teaching was very inspiring. Her warmth and insight created a space where I could connect with myself on a deeper level.
Thanks to her, I now experience more peace, trust, and love in the simplest moments of everyday living."
Sabine, Germany
Sports
"I did Embodied Spirituality course with Marta last year. It was amazing. I felt much more present during that time. A lot of years I am trying to meditate. But only with Marta’s guidance I reach meditative state! It was incredible. Now I know it’s really possible! I also saw my emotions going around me and I released them even with smiling. Geourgeous!
I did with Marta also individual healing sessions. You read everywhere: you must love yourself, give yourself love, change old patterns. But nobody says how exactly to do it. But Marta knows and now I also know 😊 I discovered my inner child thanks to Marta. It has results with Marta."
Karolina, Czechia
Lifestyle
"Marta, thank you for this program, once again, and as if for the first time.
A renewed awareness of how crucial mindfulness is, time with yourself, how love emerges from this. I forget about myself so easily in the everyday world, life, and it is so priceless to remember this, to be with myself.
Thank you, thank you, thank you :) and I recommend it to everyone who lives in today's world 👍"
Marta, Poland
Marta, Poland
"Participating in the Embodied Spirituality course led by Marta Pondel was a unique experience for me.
Thanks to it, I learned to stop in everyday life and find more peace and lightness in it. I gained greater clarity in making decisions, and contact with intuition became more natural. This course also helped me understand myself and my emotions better - which translated into greater joy, authenticity and deeper relationships with others.
It was an encounter with self-love, which I had not understood so deeply before."
Gosia Bork., Krakow
Lifestyle
Booking
Live on Zoom + Recordings | 8 weeks | 1x per week | 90-min meetings
Sundays 1 March - 26 April
no meeting on Easter
9 - 10.30 am London Time
10 - 11.30 am Central Europe
8 - 9.30 pm AEDT
Recordings will be available - you don't have to attend live every meeting.
Small group so that I can give personal attention to each participant.
€350
or two installments of €180 (1 March and 1 April)
*Sliding scale possible. If you find yourself in challenging financial situation, contact me for details*
Should you have any questions, feel free to reach out.
CONTACT ME to sign up
Whatsapp +48 690 279 786
email info@martapondel.com
