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Freedom through Relationships

5-week live online program 

‘Until the whole world is free to agree with you or disagree with you,
until you have given the freedom to everyone to like you or not like you,
to love you or hate you, to see things as you see them or to see things differently
- until you have given the whole world its freedom - you’ll never have your freedom’
~ Adyashanti ~

Intention

I am inviting you to awaken to the truth of who you are by seeing yourself in the reflection of the other. 

Discover the very subtle energetics of relating and find inner freedom through this process. 

By learning how to show up authentically, learn how to build deeply intimate relationship with all of Life.

 

Together we will bring simplicity into the (illusionary) complexity of relating.
 

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Not just romantic relationships. 

We will dive into a wider understanding of the dynamic of relating.

People: romantic, friendships, family, professional, strangers on the street

Nature: your pets, rain, sun, trees, bees

Actions: our daily habits, being stuck in traffic, meditation, work

Objects: money, food, your home, your body

This program is for you if you are longing to shift:  

  • ​​​Caught in limiting patterns — people-pleasing, over-giving, ‘fixing' others, fear of commitment

  • Struggling with balancing giving-receiving

  • Weak boundaries

  • Lack of clear values and priorities 

  • Unconsciously reacting to triggers

  • Fearing loss of freedom or authenticity  

  • Separation: projecting, blaming, judging

into
  • Freedom, respect and joy in all relationships

  • Harmonious and natural flow of giving-receiving

  • Holding clear, loving boundaries grounded in self-respect and true compassion

  • Relating according to individual, authentic needs 

  • Understanding your conditioning and being able to respond with maturity 

  • Ease, spontaneity, aliveness in relationship with all of Life 

  • Fall of the illusion of separateness and taking responsibility for the nature of all your relations. 

Program​ Outline

Each week we will be discovering different aspects of relating.

Mirror

01

WEEK

  • What gets triggered in me is already in me - both the pain and the beauty!

  • What are your relationship entangled with? (projections, expectations, disappointments)

  • Subtle mechanics of how you co-create your relationships

Giving/Receiving

02

WEEK

  • Who is the giver, who is the receiver? Spoiler: it’s never what it seems! 

  • Giving is receiving and receiving is giving.

  • The subtle process of receiving and being receptive.

  • Becoming conscious of what we receive/give?

Harmony

03

WEEK

  • Freedom, Harmony and Peace - superficial vs authentic and deeply intimate

  • Common traps: compromising, sacrificing, people-pleasing, my way or no way, subtle manipulations, projections, helper complex, narcissism - whatever label we put it can be understood and shifted in a very simple and direct way. 

Boundaries and Merging

04

WEEK

  • Empathy & compassion do NOT mean abandoning myself 

  • Setting clear boundaries as expression of love and compassion

  • The subtle mechanics of setting boundaries; so that they happen on their own, no need to actively set them anymore.
     

The One of Us

05

WEEK

  • Me, you, and the third 'entity': us.  

  • Loving from the space of freedom.

  • Freedom from the space of love. 

  • The joy of free and authentic connection. 
     

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Our Tools

Discussions

We will look into your real-life experiences so that the program is relatable and you can bring shifts into your daily life from day one. 

Guided Meditations

Every meeting I will guide you to sense into the subtle energetics of relationship dynamics so that you can understand on a deep, visceral level and release energetical, emotional and mental limitations right there. 
 

Visualizations 
Bringing healing, harmony and freedom into your current and past challenging relationships. 

Self-inquiry

An honest and compassionate look into your own limiting beliefs and patterns to bring more freedom, equilibrium and joy into your relationships. 

Testimonials

This is the first edition of this program.

To offer you an idea of what working with me is like, here is what the participants of my other weekly program, Embodied Spirituality, say:

"I wanted to thank you again for the ES course. I really appreciate it! The course has helped me in different ways, and I feel waaaay more relaxed about everything! Haha, thank you for that!

I was thinking during the last class about how much you bring such a good mood to class; I always had to smile, even when I felt quite sad during some of these days. I think that is a really beautiful thing about you—that you truly spread your happiness and love towards us (at least I think you do, haha). It is truly contagious! I really wanted to tell you that. :)"

Anna, Netherlands

Business

"The Embodied Spirituality course was a beautiful journey that helped me move spirituality beyond theory, allowing me to apply it more in my everyday actions.

 

Marta’s teaching was very inspiring. Her warmth and insight created a space where I could connect with myself on a deeper level.

 

Thanks to her, I now experience more peace, trust, and love in the simplest moments of everyday living."

Sabine, Germany

Sports

"I did Embodied Spirituality  course with Marta last year. It was amazing. I felt much more present during that time. A lot of years I am trying to meditate. But only with Marta’s guidance I reach meditative state! It was incredible. Now I know it’s really possible! I also saw my emotions going around me and I released them even with smiling. Geourgeous!

 

I did with Marta also individual healing sessions. You read everywhere: you must love yourself, give yourself love, change old patterns. But nobody says how exactly to do it. But Marta knows and now I also know 😊 I discovered my inner child thanks to Marta. It has results with Marta."

Karolina, Czechia

Lifestyle

"Marta, thank you for this program, once again, and as if for the first time.

 

A renewed awareness of how crucial mindfulness is, time with yourself, how love emerges from this. I forget about myself so easily in the everyday world, life, and it is so priceless to remember this, to be with myself.

 

Thank you, thank you, thank you :) and I recommend it to everyone who lives in today's world 👍"

Marta, Poland

Marta, Poland

"Participating in the Embodied Spirituality course led by Marta Pondel was a unique experience for me.

Thanks to it, I learned to stop in everyday life and find more peace and lightness in it. I gained greater clarity in making decisions, and contact with intuition became more natural. This course also helped me understand myself and my emotions better - which translated into greater joy, authenticity and deeper relationships with others.

It was an encounter with self-love, which I had not understood so deeply before."

Gosia Bork., Krakow

Lifestyle

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Booking

Live on Zoom    |    5 weeks    |   1x per week    |    2-hour meetings

ENGLISH GROUP

Thursdays 20 Nov - 18 Dec 

10 - 12am PDT

6 - 8pm London Time ​

7 - 9pm Central Europe 

GRUPA POLSKA

Wtorki 18 Listopad - 16 Grudzień 

 

17:00 - 19:00 Kanary ;) 

18:00 - 20:00 Polska 

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Recordings will be available - you don't have to attend live every meeting. 

Small group so that I can give personal attention to each participant.  
 

There will be a WhatsApp group to stay in touch between the meetings for discussions, shares and motivation. 

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€150 
*sliding scale possible, contact me for details*

 

Should you have any questions, feel free to reach out. 

CONTACT ME to sign up 

Whatsapp +48 690 279 786

email info@martapondel.com

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