Embodied Spirituality
6-week live online program
“Throw out the concept of ‘spiritual life’ and ‘daily life’.
There is only life, indivisible and complete.”
Adyashanti
Intention
It is very limiting if our spiritual life only happens during meditation sittings, healing sessions or weekend retreats.
The intention of the course is to shift your perceptions and daily engagement with life to bridge the gap between spiritual life and 'normal' life.
I will guide you towards a relaxed and enthusiastic engagement with life; where you can trust yourself, follow your intuition and start noticing the beauty and magic of everyday Life.
Is it for you?
Beginners who are just beginning to explore spirituality - you will get very nice foundations.
Advanced practitioners who want to refresh and deepen their practice.
You will love the program if you want to:
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experience more lightness and peace on a daily basis
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operate with a more relaxed mind
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become a master of your emotions
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have more clarity in your decision-making
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connect to your intuition
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have more joy and enthusiasm for life
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understand what is real self-love & self-compassion
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improve your relationships
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have enthusiasm for meditation
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experience how real strength comes from self-knowledge
Busy minds are welcome! :)
Program
Gradually expanding your awareness until you arrive at the space of deep love and inner peace.
Intentionality
01
WEEK
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Discovering your hidden motivations: desires, aversions, hopes, likes & dislikes.
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Clarity in decision-making.
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Re-claiming ownership of your own life.
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Increasing awareness in everyday activities.
Mind
02
WEEK
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Quiet your mind. Don't identify with your mind. What does it actually mean?
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Disarming beliefs and thought patterns.
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What meditation is/is not.
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Trusting yourself. Trusting life.
Emotions
03
WEEK
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Understanding the function of emotions.
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Learning to be present with intense emotions.
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Approaching them as your greatest teachers.
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Transforming emotions into passion for life.
Grounding
04
WEEK
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Embodying your spiritual experiences.
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Integrating body, soul and mind.
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Evoking felt sense of gratitude.
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Moving out of the mentality of lack.
Flow
05
WEEK
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Intuition.
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Surrender.
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Balancing doing and being.
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The end of struggling.
Love
06
WEEK
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Unconditional love and compassion.
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Gentleness and tenderness towards yourself.
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Being at peace and in love with all of Life.
Our Tools
Discussions
'I know I am not anger so why am I still angry?' Because mind’s understanding is very superficial. We will go beyond conceptual understandings of common spiritual catch phrases such as: you are not your mind, don’t identify with your emotions, follow your intuition, love yourself, and many more. There is truth in all of them but what do they actually, really mean? - we will dig deeper, into experiential, embodied understanding.
Guided Meditations
Connected to a weekly theme, taking you beyond mind and emotions into the deep state of inner peace and simple beingness. You will learn how to enjoy your meditation even with busy mind and intense emotions and how to actually use them to your benefit in meditation.
Self-inquiry
The art of understanding yourself beyond concepts. Finding that space within yourself where questions cease to exist and loose their grip. You just know. Or maybe you don't even need to know anymore? :)
Homework
Each week you will be given contemplation/journaling questions, points of focus for your daily life, daily meditation practice. This will help you bring what we discuss together into your daily life, so that you can start making small but profound shifts already from day one of the course.
Testimonials from the participants of previous editions:
"I wanted to thank you again for the ES course. I really appreciate it! The course has helped me in different ways, and I feel waaaay more relaxed about everything! Haha, thank you for that!
I was thinking during the last class about how much you bring such a good mood to class; I always had to smile, even when I felt quite sad during some of these days. I think that is a really beautiful thing about you—that you truly spread your happiness and love towards us (at least I think you do, haha). It is truly contagious! I really wanted to tell you that. :)"
Anna, Netherlands
Business
"The Embodied Spirituality course was a beautiful journey that helped me move spirituality beyond theory, allowing me to apply it more in my everyday actions.
Marta’s teaching was very inspiring. Her warmth and insight created a space where I could connect with myself on a deeper level.
Thanks to her, I now experience more peace, trust, and love in the simplest moments of everyday living."
Sabine, Germany
Sports
"I did Embodied Spirituality course with Marta last year. It was amazing. I felt much more present during that time. A lot of years I am trying to meditate. But only with Marta’s guidance I reach meditative state! It was incredible. Now I know it’s really possible! I also saw my emotions going around me and I released them even with smiling. Geourgeous!
I did with Marta also individual healing sessions. You read everywhere: you must love yourself, give yourself love, change old patterns. But nobody says how exactly to do it. But Marta knows and now I also know 😊 I discovered my inner child thanks to Marta. It has results with Marta. Even my English is better now 😆"
Karolina, Czechia
Lifestyle
"Marta, thank you for this program, once again, and as if for the first time.
A renewed awareness of how crucial mindfulness is, time with yourself, how love emerges from this. I forget about myself so easily in the everyday world, life, and it is so priceless to remember this, to be with myself.
Thank you, thank you, thank you :) and I recommend it to everyone who lives in today's world 👍"
Marta, Poland
Marta, Poland
"Participating in the Embodied Spirituality course led by Marta Pondel was a unique experience for me.
Thanks to it, I learned to stop in everyday life and find more peace and lightness in it. I gained greater clarity in making decisions, and contact with intuition became more natural. This course also helped me understand myself and my emotions better - which translated into greater joy, authenticity and deeper relationships with others.
It was an encounter with self-love, which I had not understood so deeply before."
Gosia Bork., Krakow
Lifestyle
Booking
Live on Zoom | 6 weeks | 1x per week | 2-hour meetings
ENGLISH GROUP 1
Tuesdays 13 May - 17 June
8 - 10am London Time
9 - 10am Central Europe
5 - 7pm AEST
ENGLISH GROUP 2
Tuesdays 13 May - 17 June
9 - 11am PDT
5 - 7pm London Time
6 - 8pm Central Europe
GRUPA POLSKA
Czwartki 15 Maj - 19 Czerwiec
16:00 - 18:00 Kanary ;)
17:00 - 19:00 Polska
Recordings will be available. You don't have to attend live every meeting.
Small group, max 8 per group, so that I can give personal attention to each person.
There will be a WhatsApp group to stay in touch between the meetings for discussions, shares and motivation :)
First timers €150
If you are returning €50
To book your place, contact me.
Whatsapp +48 690 279 786
email info@martapondel.com
or click here
