Rebirthing Breathwork
'Conscious energy breathing is the most important skill for self-healing.
The intuitive combination of inhalation and exhalation in a gentle, relaxed rhythm floods the body with Divine Energy.'
~ Leonard Orr, creator of the method ~
Benefits
Some of the benefits of Rebirthing Breathwork
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‣ releasing tensions, difficult emotions, memories
‣ unblocking the flow of energy through the body
‣ insights and clarity about various aspects of your life
‣ resting in the inner peace, love, self-confidence, strength
‣ reconnecting with the Self
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You can enter the session with specific intention or issue you would like to work on or simply fully open, ready to receive what is necessary for you here and now.
How it works
The session takes place lying down.
Step 01- Breathing
45-60 minutes
Intense, active inhalation taken in fully and with full awareness. Understanding that you are taking life energy, prana, into your body. Soon your whole being tingles with vibration of life force.
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Passive exhalation helps you to let go of mind control; you surrender to the process. You will feel like you are being carried on the waves of the ocean. This is when the magic happens. Your body and your mind understand that you are safe so the release of emotions and memories can begin and you can enter altered states of consciousness.
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Step 02 - Integration
30-45 minutes
Very pleasant state that many people only experience after doing a breathwork. It also has a function of integrating everything that has just happened. This is the time when you come fully to yourself, to the essence of who you are.
Experience
Breath guides you through the session: opens you for the messages, releases emotions, memories and other blockages.
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You will enter the state beyond time and space. It feels like only 10 minutes so there's no worry that you will not be able to breathe for that long.
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Everyone experiences sessions differently. There are tears, screaming, laughing and blissfulness. What happens is exactly what we are ready for and what we need most at that moment. The intensity of the sensations depends on how much you allow the breath lead you.
Marta's role
During the session I will be assisting you to help you go in as deeply as you are ready for.
I also do energy work to make sure that the release of emotions and other blockages happens smoothly and completely.